Description
Ready to take the plunge? This beautifully illustrated hardback explores cold-water traditions from Scandinavia and around the world. Danish scientist Dr Susanna Søberg leads you step by step into the icy water and explains the cold-shock response, and how circulation, heart, lungs, skin, immune system, metabolism and mood can all respond. A lovely gift for the wild swimmer in your life.
- By Dr Susanna Søberg
- Illustrated hardback, 256 pages
- 240 × 156mm
- ISBN 9781529417463
